Black Friday

Black Friday is the day after Thanksgiving and for some, it is the most important shopping day before Christmas. It’s a day to get good deals on pretty much whatever you are looking for as long as you don’t mind the long lines and huge crowds.

Black Friday is also a day where you tend to regret the food choices you made on Thanksgiving. Maybe you had an extra piece of pumpkin pie because it looked too good to pass up, or maybe filling up on stuffing, mashed potatoes and turkey is more your thing.

Whatever it is you indulged in, don’t fret, there are plenty of ways to get back into a normal routine again. Eating a balanced diet is a good way to start, and getting a good exercise routine started is the next best step.

Semi-private training is an awesome way to get good exercise and be accountable for your routine. A personal trainer will work with you and 3 or 4 others to create personal routines based on your fitness level and what your weight loss needs are. They can also be very flexible with your schedule, if you need early morning or later in the evening, a personal trainer can work with you whatever time you needed. They will set up a gym routine that works best for your fitness level and move you up as you go, giving you the motivation you need every step of the way.

Don’t waste a moment

I heard on the news this morning about a van that was plowed into by a drunk driver running a stop sign, and the teenager in the van died on the scene. I couldn’t help but think of my own kids and how I would feel if something that awful happened to our family.

I realize that this is a depressing subject to think about, who wants to live as if there may not be a tomorrow? And my intent is not to project gloom and doom on anyone; my message is simple: live for today while you are planning for your future.

Continue reading “Don’t waste a moment”